18 Jan CrossFit WOD, January 19, 2023
CrossFit - Thu, Jan 19Warm-up6 min AMRAP5 GHD’s to parallel (focus on leg extension)1 max height rope pull (or 2 zombie climbs)3 Wallball Squats3 Wallball Push Press3 Wallballs2. Workout PrepWith Partner1 set:5 GHD’s (each)1 Rope Climb (each)5 Wall Balls (each)Metcon (Time)Teams of 2120 GHD’s (Or...