06 Jan CrossFit WOD, January 7, 2023
CrossFit - Sat, Jan 7Warm-up3:00 Machine-into-Every minute (7:00)5/4 Calorie Row4 Wall Ball Thrusters3 Box Step Ups2. Workout Prep3 sets:20 Second Row (workout pace)5 Wall Balls3 Dumbbell Box Step Ups (work up in weight and height)Metcon (Time)Teams of 22000/1750m Row200 Wall Balls (20/14)2000/1750m Row100 Dumbbell Box...