04 Jan CrossFit WOD, January 5, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Jan 5
Warm-up
Weightlifting
Snatch (1 x 1)
15 Minutes to work to a 1 RM Snatch
Clean and Jerk (1 x 1
15 Minutes to work to a 1 RM )
15 Minutes to work to a 1 RM )
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
30 Double-Unders
15 Power Snatches, 75# / 55#
3 min Machine
-into-
4 World’s Greatest Stretch (each side)
-into-
3 sets (PVC or Empty Bar)
3 Muscle Snatch
3 Overhead Squats
3 Muscle Cleans
3 Front Squats
3 Push Press