01 Jan CrossFit WOD, January 2, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Jan 2
Warm-up
Metcon (Time)
10 rounds
16/13 Calorie Row
8 Burpee Over Rower
Auxillary Work
Super Set
Goblet Squats
Russian KBS
4 sets: 10 reps
3:00 Machine
-into-
3 sets:
10 Lateral Hops over the rower (or line hops)
3 Inch Worms
10 Air Squats
2. Workout Prep
2 sets:
5/4 Calorie Row
2 Burpee Over Rower