13 Jan CrossFit WOD, January 14, 2023
Posted at 20:00h
in Work out of the day
06/23/2018
Warm-up
Metcon (Time)
In Teams of Two
Split Reps as desired
100 Cal AB
150 Wall Balls
100 Cal Row
200 Push Ups
100 Cal Bike
150 Toes to Bar
With a Partner
AMRAP 10
30 Second AB
10 Air Squats
10 Burpees
10 V ups