30 Jan CrossFit WOD, January 31, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Jan 31
Warm-up
Weightlifting
Back Squat (5 Back Squat x 5 sets @65% of Heavy Single (Week 1)
* Complete a set on the 2:30 minutes *)
Metcon (Time)
For Time:
50/40 Calorie Assualt Bike
50 Pull-ups
50/40 Calorie Assault Bike
Time Cap 15 Minutes
3 sets
5 Back Squats (empty bar- build across sets)
:30 Assault Bike (easy pace)
10 Ring Rows