25 Jan CrossFit WOD, January 26, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Jan 26
Warm-up
Weightlifting
Deadlift (In 20 Minutes build to a heavy single DL
)
)
Metcon (Time)
Teams of 2
6 sets (each/1:1)
100ft Sandbag Carry (150/100)(Or Dumbbell Farmer Carry (70s/50s))
6 High Box Jumps (36/30)
8 min AMRAP
P1: 1:00 Machine
P2:
3 Inch Worms
5 Deadbugs (each side)
5 Roll and Reach
2 Sandbag Deadlifts (build across)