03/08/2018WeightliftingSnatch (Weight)Every 2 minutes, for 20 minutes (10 sets): Snatch x 1 rep Build over the course of the 10 sets to today’s heavy single. MetconMetcon (Weight)Every minute, on the minute, for 10 minutes (5 sets of each): Minute 1 – 5 Hang Squat Snatches Minute 2 – 5 Bar...
03/07/2018WeightliftingDeadlift (Weight)Dead Lift 6 Reps @ 60% 4 Reps @ 70% 2 reps @ 80% 6 Reps @ 65% 4 res @ 75% 2 Reps @ 85% MetconMetcon (Time) 50/40 Calories of Rowing 20 hspu 10 Front Squats (155/103 lbs) 20 Burpee Box Jump-Overs 10 Front Squats ...
03/06/2018WeightliftingFront Squat (Weight)Front squat 5 @ 60% 5 @ 70 5 @ 75% 5 @ 80% MetconMetcon (5 Rounds for reps)Every 3 minutes for 5 sets 7/5 Cals on AB 10 Toes to bar 10 Box Jump Overs 10 Clusters (115/73) ADV (135/93) note how long each round take...
03/05/2018WeightliftingClean x1 Push Press x2 Split Jerk x1 (Weight)Every 2.30 minutes for 8 sets building MetconMetcon (AMRAP - Rounds and Reps)15 Minute AMRAP 25 Cal Row 25 Wall Balls (20/14)_ 25 STOH (75/53) ...
03/03/2018MetconMetcon (AMRAP - Rounds and Reps)In teams of three Alternate rounds for a 25 minute AMRAP 5 HSPU 7/5 Cals on the AB 5 Clean and Jerks (155/105)...
03/02/2018MetconCrossfit Games Open 18.2 A (all divisions) (Weight)Use the remaining time from 18.2 to accomplish a 1RM cleanCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap - If you finish under the time cap, use remaining...