18 Nov CrossFit WOD, November 19, 2022
CrossFit - Sat, Nov 19Warm Up <p>1:00 Machine<br />-into-<br />3 sets:<br />20 Plate Hops<br />5 Up Downs<br />10 Suitcase Deadlifts (each)<br /> <br />2. Workout Prep<br />3 sets:<br />10 Double Unders<br />2 Burpee Deadlifts<br />-rest 30 seconds between sets-</p>Metcon (Time)<p>4 sets:<br />75 Double Unders<br />15 Burpee...