13 Nov CrossFit WOD, November 14, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Nov 14
Warm Up
<p>8 min AMRAP<br />30 sec single/double unders<br />10 heel/toe rocks<br />3 inch worms<br />10 sec handstand hold<br /> <br /> </p>
Weightlifting
Power Snatchx1 OHS x3 (6 x 1)
<p>Every 2 Minutes Building </p>
Prep
<p>1 set:<br />10ft Front Rack Walking Lunge<br />10 Double unders<br />1 Wall Walk</p>
Metcon (Time)
<p>3 Sets<br />2 Rounds<br />50’ Front Rack Walking Lunge (2×50/35)<br />50 Double Unders<br />5 Wall Walks<br />50 Double Unders<br />Rest 5 Minutes between sets</p><p>*This workout consists of 3 sets of 2 rounds (6 total rounds completed at the end of the workout</p>
<p>Time cap each set: 6 minutes</p>