10 Nov CrossFit WOD, November 11, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Fri, Nov 11
Warm Up
<p>2:00 Machine:<br />3 sets<br />10 Alternating Box Step Ups<br />30sec. Plank<br />3 Inch Worms </p><p>5 Hang Power Cleans</p>
Weightlifting
Power Clean + Hang Clean + Clean (1 Set Every 2 Minutes for 7 Sets Building )
Metcon (Time)
<p>25 Burpees<br />200 Meter Run<br />50 Push-Ups<br />200 Meter Run<br />75 Walking Lunges<br />200 Meter Run<br />100 Air Squats<br />200 Meter Run<br />75 Walking Lunges<br />200 Meter Run<br />50 Push-Ups<br />200 Meter Run<br />25 Burpees</p><p> </p>