11 Nov CrossFit WOD, November 12, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Nov 12
Warm Up
<p>2:00 Machine<br />-into-<br />1:00 Jump Rope<br />-into-<br />3 sets<br />10 Ring Rows<br />10 Alternating V-Ups<br />10 Air Squats<br /> <br />2. Workout Prep<br />3 sets:<br />100m Row (build in pace)<br />1 Rope Climb (1 pull)</p><p>1 Clean and Jerk (building)</p><p> </p>
Metcon (AMRAP – Rounds and Reps)
<p>AMRAP 35 </p><p>Teams of 2 </p><p>Split Reps as desired </p><p>1000 M Row </p><p>20 Clean and Jerks (135-93)</p><p>6 Rope Climbs </p>