18 Nov CrossFit WOD, November 19, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Nov 19
Warm Up
<p>1:00 Machine<br />-into-<br />3 sets:<br />20 Plate Hops<br />5 Up Downs<br />10 Suitcase Deadlifts (each)<br /> <br />2. Workout Prep<br />3 sets:<br />10 Double Unders<br />2 Burpee Deadlifts<br />-rest 30 seconds between sets-</p>
Metcon (Time)
<p>4 sets:<br />75 Double Unders<br />15 Burpee Deadlift (2×50/35)<br />20/15 Cal AB </p><p>Rest 4 Min btw Sets </p>