19 Jul CrossFit WOD, July 20, 2021
TuesdayWarm-up10 min AMRAP 30-sec machine of choice 5 DB Deadlifts (lightweight - build across) 5 DB Hang Clean (lightweight - build across) 5 DB Shoulder to Overhead (lightweight - build across) 10 Sit Ups (focus on leg extension) 5 Deadbugs (each side)WeightliftingHang Power Clean x1 Front Squat x1 Clean x1 (Weight)Every...