CrossFit WOD, July 20, 2021

CrossFit WOD, July 20, 2021

Tuesday

Warm-up
10 min AMRAP
30-sec machine of choice
5 DB Deadlifts (lightweight – build across)
5 DB Hang Clean (lightweight – build across)
5 DB Shoulder to Overhead (lightweight – build across)
10 Sit Ups (focus on leg extension)
5 Deadbugs (each side)

Weightlifting
Hang Power Clean x1 Front Squat x1 Clean x1 (Weight)
Every 2 Minutes for 8 Sets Building

Metcon
Metcon (Time)
For Time:
21-18-15-12-9-6
Double Dumbbell Hang Power Clean and Jerks (40/25)
GHD’s (Straight Leg Sit Ups )