19 Jul CrossFit WOD, July 20, 2021
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Weightlifting
Hang Power Clean x1 Front Squat x1 Clean x1 (Weight)
Every 2 Minutes for 8 Sets Building
Metcon
Metcon (Time)
For Time:
21-18-15-12-9-6
Double Dumbbell Hang Power Clean and Jerks (40/25)
GHD’s (Straight Leg Sit Ups )
21-18-15-12-9-6
Double Dumbbell Hang Power Clean and Jerks (40/25)
GHD’s (Straight Leg Sit Ups )
30-sec machine of choice
5 DB Deadlifts (lightweight – build across)
5 DB Hang Clean (lightweight – build across)
5 DB Shoulder to Overhead (lightweight – build across)
10 Sit Ups (focus on leg extension)
5 Deadbugs (each side)