11 Jul CrossFit WOD, July 12, 2021
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Workout Prep
5 Air Squats
10 Double Unders
3 Knee to Elbows + 2 toes to Bar
5 Air Squats
10 Double Unders
3 Knee to Elbows + 2 toes to Bar
5 Air Squats
Metcon
Metcon (Time)
50 Air Squats
– into –
75-60-45-30-15
Double Unders
25-20-15-10-5
Toes to Bar
– into –
50 Air Squats
– into –
75-60-45-30-15
Double Unders
25-20-15-10-5
Toes to Bar
– into –
50 Air Squats
Time Cap 18 Minutes
Auxillary Work
DONT SKIP THIS
1 min couch stretch (each side)
1 min twisted cross (each side)
30 sec bicep stretch on wall (each side
1 min couch stretch (each side)
1 min twisted cross (each side)
30 sec bicep stretch on wall (each side
-into-
6 min AMRAP
30-sec single unders
5 knees to elbows
5 dynamic squat stretch
5 jump squats