15 Jul CrossFit WOD, July 16, 2021
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Workout Prep
100m Run (workout pace)
– into –
2 sets (build in weight)
5 Deadlifts
4 Hang Power Cleans
3 Thrusters
– into –
2 sets (build in weight)
5 Deadlifts
4 Hang Power Cleans
3 Thrusters
Metcon
Metcon (Time)
400m Run
63 Deadlifts (95/65)
400m Run
45 Hang Power Cleans (95/65)
400m Run
36 Thrusters (95/65)
400m Run
63 Deadlifts (95/65)
400m Run
45 Hang Power Cleans (95/65)
400m Run
36 Thrusters (95/65)
400m Run
23 Min Cap
– into –
10 Foward Leg Swings (each side)
10 Side Leg Swings (each side)
10 Ankle Around the worlds (each side)
-into-
6 min AMRAP
5 Deadlifts (empty bar – build across)
5 Hang Power Cleans (empty bar – build across)
5 Front Squat (empty bar – build across)
5 Shoulder to Overhead (empty bar – build across)