09 Jul CrossFit WOD, July 10, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
Metcon (Time)
Teams of 2
100 Pull-Ups
100 GHD Sit Ups
100 Synchro Air Squats
100 Box Jumps (24/20)
100 Single Arm Dumbbell Push Press (50/35)
Time Cap 30 Min
100 Pull-Ups
100 GHD Sit Ups
100 Synchro Air Squats
100 Box Jumps (24/20)
100 Single Arm Dumbbell Push Press (50/35)
Time Cap 30 Min
Into
3 rounds
10 Ring Rows
5 GHD’s (Parallel)
10 Goblet Squats (light)
10 Alternating Box Step Ups
5 SIngle Arm Dumbbell Shoulder Press (each arm)