19 May CrossFit WOD, May 20, 2022
FridayWarm-up2:00 Row -into- 3 sets: 5 Wall Balls 5 Kipping Knee Raises 5 Low Box Jumps 5 Sumo Deadlift High Pulls (empty bar) 5 Up Downs -into- 2 sets: (empty bar) 3 Shoulder Press 3 Push Press 3 Split Jerks WeightliftingSplit Jerk (Weight)Heavy Single Split Jerk - Heavy Single (10-12 minutes) * Rest as needed between sets...