31 May CrossFit WOD, June 1, 2022
WednesdayWarm-up 3 Way Banded Shoulder Stretch INTO 6 min AMRAP 4 Alternating Dumbbell Snatches (lightweight - focus on transition) 3 Up Downs to Seal Pose 5 Alternating V-ups (each side) 5 Knees to elboWorkout Prep2 set: 4 Dumbbell Snatches (workout weight) 2 Burpee Over Dumbbell 4 Toes to BarMetconMetcon (Time)5 sets: 20 Alternating Dumbbell Snatches...