15 May CrossFit WOD, May 16, 2022
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Murph Prep Monday:
25:00 Partner AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
-Switch rounds back and forth with your partner-
25:00 Partner AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
-Switch rounds back and forth with your partner-
10 yd walk on toes
10 yd walk on toes backwards
10 yd walk on heels
10 yd walk – feet turned out
10 yd walk – feet turned in
10 yd lunge walk – arms locked out overhead
10 yd lunge walk – torso twist towards forward leg
10 yd butt kickers
10 yd high knees
2. Workout Prep
1 set:
2 Strict Pull-ups
3 Push-ups
4 Air Squats