18 May CrossFit WOD, May 19, 2022
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Workout Prep
Workout Prep
2 sets: (with a partner)
10ft Front Rack Walking Lunge (Build in weight)
50ft Sandbag Carry (build in weight)
2 sets: (with a partner)
10ft Front Rack Walking Lunge (Build in weight)
50ft Sandbag Carry (build in weight)
Weightlifting
Snatch Balance (Weight)
Heavy Single Snatch Balance
– Heavy Single (10-12 minutes)
– Heavy Single (10-12 minutes)
* Rest as needed between sets *
Metcon
Metcon (Time)
Teams of 2
5 sets: (each)
100’ Dumbbell Front Rack Walking Lunge (35s/25s)
200’ Sandbag Carry (150/100) (Or Farmer Carry 100s/70s)
– "You Go – I Go" –
5 sets: (each)
100’ Dumbbell Front Rack Walking Lunge (35s/25s)
200’ Sandbag Carry (150/100) (Or Farmer Carry 100s/70s)
– "You Go – I Go" –
TIme Cap 22 Min
-into-
3 sets:
10 Overhead Walking Lunges + Pass Through (PVC Pipe)
3 Sandbag Deadlifts (light/focus on keeping the core tight)
5 Worlds Greatest Stretch (each side)
-into-
2 sets: (empty bar)
3 Snatch Push Press
3 Overhead Squats
3 Snatch Balance