17 Dec CrossFit WOD, December 18, 2021
SaturdayWarm-up3:00 Machine of choice (increase intensity every 1:00) - into - 3 sets 30 seconds Jump Rope 50m Run (25 down and Back) 5 Slam Balls (Wallballs) 3 Up DownsWorkout PrepWorkout Prep** 2 sets 3 Sandball Slams 3 Burpees 100m Run - rest 30 seconds between each movement -MetconEvery Minute (8 sets (24:00)) Minute 1: 15...