30 Dec CrossFit WOD, December 31, 2021
FridayWarm-up5:00 Machine (30 secs fast/30 secs slow) - into- 3 sets 1 Zombie Rope Climb 3 Muscle Snatch (empty bar) 3 Muscle Clean + Shoulder Press (empty bar) 3 Low Box JumpsWorkout PrepWorkout Prep** - Give athletes 5-7 minutes to work up in weight on Power Snatch/Clean and Jerk while hitting a...