07 Nov CrossFit WOD, November 8, 2021
MondayWarm-up3:00 Assault Bike ( Alternate 30secs Moderate/fast into 30secs slow) -into- 3 Sets 10 PVC Pass Throughs 5 Snatch Grip Shoulder Press (PVC) 5 Overhead Squats (PVC) with Hip Cycle or Banded 5 Kipping Knee Raises WeightliftingWorkout PrepWorkout Prep** 1 set 5 Toes to Bar 15 second Bike (workout pace) 5 Wall Balls 15 second...