08 Sep CrossFit WOD, September 9, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Fri, Sep 9
Warm Up
<p>8 min amrap:<br />:45 sec Assault Bike<br />3 inch worms<br />:10 sec HS Hold<br />5 Handstand Push ups (box)<br /> <br /> <br />2. Workout Prep<br />1 set (with partner)<br />20-sec Assault Bike (each/ at workout pace)<br />3 Strict Handstand Push ups (each)</p>
Metcon (Time)
<p>In Teams of 2 </p><p>60/48 Calorie Assault Bike <br />20 Strict Handstand Push Ups </p><p>40/32 Calorie Assault Bike <br />20 Strict Handstand Push Ups <br /> <br />40/32 Calorie Assault Bike <br />20 Strict Handstand Push Ups <br /> <br />60/48 Calorie Assault Bike </p><p>Time Cap 22 Min <br /> </p>