07 Sep CrossFit WOD, September 8, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
AMRAP x 5 MINUTES
8 KB Deadlifts
8 KB Russian Swings
8 Kip Swings
8 Tuck-ups
8 KB Deadlifts
8 KB Russian Swings
8 Kip Swings
8 Tuck-ups
Strength
Deadlift (5×5)
Workout
Metcon (3 Rounds for reps)
3 SETS
12-10-8
Deadlifts (185/125)|(135/95)
Toes to Bar
12-10-8
Deadlifts (185/125)|(135/95)
Toes to Bar
-Rest 1:30 b/t Sets-
(Score is Each Set for Time)
Deadlift
*Keep weight moderate.
(Score is Weight)