06 Sep CrossFit WOD, September 7, 2019
Posted at 20:00h
in Work out of the day
09/07/2019
Warm-up
Metcon
Metcon (Time)
With a partner:
20 Rounds of:
7 Hang Power Cleans (155, 105)
7 Bar Facing Burpees
200 Meter Run
*One athlete completes a full round at a time
40 Min Cap
20 Rounds of:
7 Hang Power Cleans (155, 105)
7 Bar Facing Burpees
200 Meter Run
*One athlete completes a full round at a time
40 Min Cap
Auxillary Work
Cash-out: 10 Minute Easy Jog or Light Sledpull Together
Then
Movement Review:
Hang Power Cleans