05 Sep CrossFit WOD, September 6, 2019
Posted at 20:00h
in Work out of the day
09/06/2019
Warm-up
Weightlifting
Front Squat Box Squat (Weight)
Front Box Squat – Regular Stance: 8 x 3 @75% of Last Monday, every 60s.
Power Clean (Weight)
Power Clean: 5 x 2 @75%, every 60s.
– reset on each rep
– reset on each rep
Metcon
Crazy Train (AMRAP – Rounds and Reps)
"Crazy Train"
AMRAP 5:
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat (135, 93)
AMRAP 5:
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat (135, 93)
Last Done on 5/9
Then
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
2 Rounds of:
With an empty barbell – 3 Muscle Clean + 3 Front Squats + 2 Power Clean.
add Weight
Then on the coaches call:
3 Power Clean resetting between reps.