Call +1 610-506-1010
 

CrossFit WOD, September 5, 2019

04 Sep CrossFit WOD, September 5, 2019

Posted at 20:00h in Work out of the day by

09/05/2019

Warm-up
Run 400 Meters
Then
5 Minutes of the Ab Mat Pizza Game
(Every drop perform 5 Jumping Squats and 5 Push ups
Then
Review – Overhead Squat + KBS + Box Jump Overs

Metcon
Metcon (Time)
For time:
100 KBS (53, 35)
800 Meter Run
75 Overhead Squats (75, 53)
800 Meter Run
50 Box Jumps Overs (24, 20)
800 Meter Run
30 Min Cap