28 Sep CrossFit WOD, September 29, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Sep 29
Warm-up
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Metcon
Metcon
EMOM 40
Min 1 10/8 Cal Row
Min 2 10 / 8 Cal Bike
Min 3-4 2 Rounds of Cindy