CrossFit WOD, September 29, 2020

CrossFit WOD, September 29, 2020

09/29/2020

Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats

Weightlifting
Clean x1 Front Squat x2 Jerk x1 (Weight)
Every 2:30 for 7 Sets Building

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12

20 Alternating DB Snatch (50/35)
15 Pull ups (adv CTB)
10 Burpee Box Jump Overs