28 Sep CrossFit WOD, September 29, 2018
Posted at 20:00h
in Work out of the day
09/29/2018
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 33 in teams of 3:
33 Power Snatch (75, 53)
33 Wallballs (20, 14)
800 Meter Run
*Each teammate completes a set of 11 before switching with their partner.
*Run intervals will be broken down in 200m intervals.
33 Power Snatch (75, 53)
33 Wallballs (20, 14)
800 Meter Run
*Each teammate completes a set of 11 before switching with their partner.
*Run intervals will be broken down in 200m intervals.
30 Thoracic Rotations (15 each)
Then with a PVC Pipe
Bergner Warm up
1. Down and up
2. Elbows high and outside
3. Muscle snatch
4. Snatch land
5. Snatch drop
6. Hang power snatch
*Go through 5 reps of each step