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CrossFit WOD, September 28, 2019

27 Sep CrossFit WOD, September 28, 2019

Posted at 20:00h in Work out of the day by

09/28/2019

Warm-up
Rock, Paper, Scissor Game
Then in teams of 2
15 Air Squats
15 Knee Lifts
10 Muscle Cleans
10 BW Glute Bridges
*add weight to barbell
10 Power Cleans
10 Air Squats
10 T2B
10 BW Glute Bridges
*add weight
6 Power Cleans
10 BW Glute Bridges

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 40:
30 Power Cleans (135, 95)
400 Meter Run
30 T2B
400 Meter Run
30 Front Squats
400 Meter Run
Split Work as needed