25 Sep CrossFit WOD, September 26, 2020
Posted at 20:00h
in Work out of the day
09/26/2020
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2
AMRAP 30
AMRAP 30
5 ROUNDS OF CINDY
5 ROUNDS OF DT (12 DL 9 HPC 6 STOH)(155/103)
1500 METER ROW