24 Sep CrossFit WOD, September 25, 2019
Posted at 20:00h
in Work out of the day
09/25/2019
Warm-up
Metcon
Metcon (Time)
In teams of 3:
Buy-in: 2 Mile Run (split as desired)
Then,
3 Rounds of:
150 Double Unders
90 Wall Balls (20, 14)
30 Deadlifts (225, 153)
Then,
Cash-out: 2 K Row
*One person works. Split as needed.
40 Min Cap
Buy-in: 2 Mile Run (split as desired)
Then,
3 Rounds of:
150 Double Unders
90 Wall Balls (20, 14)
30 Deadlifts (225, 153)
Then,
Cash-out: 2 K Row
*One person works. Split as needed.
40 Min Cap
600 Meter Row
Then
50 Double Unders
40 Wall Balls
10 Deadlifts
10 BW Glute Bridges
*add weight
8 Deadlifts
10 BW Glute Bridges
*add weight
6 Deadlifts
10 BW Glute Bridges
*Rest as needed between sets of deadlifts