CrossFit WOD, September 24, 2022

CrossFit WOD, September 24, 2022

Saturday

Warm-up
10:00 AMRAP
1:00 easy row
5 Front Squats (empty bar)
5 Shoulder to Overhead (empty bar)
10-sec Handstand Hold

2. Workout Prep
1 set
8/6 Calorie Row (workout pace)
3 Strict Hand Stand Push Ups
3 Front Squats
3 Push Press

Metcon
Metcon (3 Rounds for reps)
21-15-9
Calorie Row
Strict Handstand Push Ups

-Rest 1:1-

21-15-9
Calorie Row
Front Squats (95/65)

-Rest 1:1-

21-15-9
Calorie Row
Push Press (95/65)