23 Sep CrossFit WOD, September 24, 2022
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
Metcon (3 Rounds for reps)
21-15-9
Calorie Row
Strict Handstand Push Ups
Calorie Row
Strict Handstand Push Ups
-Rest 1:1-
21-15-9
Calorie Row
Front Squats (95/65)
-Rest 1:1-
21-15-9
Calorie Row
Push Press (95/65)
1:00 easy row
5 Front Squats (empty bar)
5 Shoulder to Overhead (empty bar)
10-sec Handstand Hold
2. Workout Prep
1 set
8/6 Calorie Row (workout pace)
3 Strict Hand Stand Push Ups
3 Front Squats
3 Push Press