23 Sep CrossFit WOD, September 24, 2020
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Warm-up
AMRAP x 5 MINUTES
20 Shoulder Taps
:20 Hollow Body Hold
10 Reverse Lunges
10 Russian KBS
20 Shoulder Taps
:20 Hollow Body Hold
10 Reverse Lunges
10 Russian KBS
Strength
Deadlift (8-8-8)
Workout
Metcon (AMRAP – Rounds and Reps)
5 SETS*
AMRAP x 2 MINUTES
5 Push Press (115/75)|(75/55)
10 Burpees over the bar
AMRAP x 2 MINUTES
5 Push Press (115/75)|(75/55)
10 Burpees over the bar
-Rest 1:00 b/t Sets-
*Pick up where you left off each set.
(Score is Rounds + Reps)
Deadlift
*Start moderate build to moderate-heavy.
(Score is Weight)