CrossFit WOD, September 23, 2020

CrossFit WOD, September 23, 2020

Wednesday

Warm-up
Warm-up
ON A 5:00 RUNNING CLOCK…
20 Up-Downs
10 Empty Barbell Strict Press
:30 OH Barbell Hold
:30 OH Barbell Walk
10 Push-ups
10 Burpees

Strength
Shoulder Press (8-8-8)
8-8-8*
Strict Press

*Start moderate build to moderate-heavy.

(Score is Weight)

Workout
“TRIDENT” (AMRAP – Reps)
AMRAP x 4 MINUTES
MAX Wall Balls (20/14)|(14/10)

-Rest 1:00-

AMRAP x 4 MINUTES
MAX Cal Row

-Rest 1:00-

AMRAP x 4 MINUTES
MAX Wall Balls (20/14)|(14/10)

(Score is Reps)