21 Sep CrossFit WOD, September 22, 2018
Posted at 20:00h
in Work out of the day
09/22/2018
Warm-up
Metcon
Metcon (Time)
For time with a partner:
Run 1 Mile
30 Power Cleans (135, 93)
4 Rope Climbs
Run 1 Mile
20 Power Cleans (185, 123)
4 Rope Climbs
Run 1 Mile
10 Power Cleans (205, 133)
4 Rope Climbs
*One person works. Split as needed.
36 Min Cap
Run 1 Mile
30 Power Cleans (135, 93)
4 Rope Climbs
Run 1 Mile
20 Power Cleans (185, 123)
4 Rope Climbs
Run 1 Mile
10 Power Cleans (205, 133)
4 Rope Climbs
*One person works. Split as needed.
36 Min Cap
5 Deadlifts
4 Muscle Cleans
3 Power Cleans
2 Front Squats
*Add light weight to bar
3 Power Cleans on coaches call
*Add light weight to bar
2 Power cleans on coaches call
Then,
Review Rope Climbs + Scaling