CrossFit WOD, September 22, 2018

CrossFit WOD, September 22, 2018

09/22/2018

Warm-up
Run 400 Meters as group then,
5 Deadlifts
4 Muscle Cleans
3 Power Cleans
2 Front Squats
*Add light weight to bar
3 Power Cleans on coaches call
*Add light weight to bar
2 Power cleans on coaches call
Then,
Review Rope Climbs + Scaling

Metcon
Metcon (Time)
For time with a partner:
Run 1 Mile
30 Power Cleans (135, 93)
4 Rope Climbs
Run 1 Mile
20 Power Cleans (185, 123)
4 Rope Climbs
Run 1 Mile
10 Power Cleans (205, 133)
4 Rope Climbs
*One person works. Split as needed.
36 Min Cap