20 Sep CrossFit WOD, September 21, 2020
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Warm-up
3 SETS* (5:00 CAP)
20 Jumping Jacks
100m Run
8 Good Mornings
6 Snatch Grip Deadlifts
4 Muscle Snatches
20 Jumping Jacks
100m Run
8 Good Mornings
6 Snatch Grip Deadlifts
4 Muscle Snatches
*Start first set with PVC, second set with PVC or barbell (athlete choice), third set with barbell.
Strength
Metcon (Weight)
6 SETS
1 Snatch Grip Deadlift
+
1 High Hang Power Snatch
+
1 Hang Power Snatch
1 Snatch Grip Deadlift
+
1 High Hang Power Snatch
+
1 Hang Power Snatch
-Rest as Needed b/t Sets-
(Score is Weight)
Workout
Metcon (Time)
4 SETS
50 Double Unders
10 Hang Power Snatch (115/75)|(75/55)
200m Run
50 Double Unders
10 Hang Power Snatch (115/75)|(75/55)
200m Run
-Rest 1:00 b/t Sets-
(Score is Time)