01 Sep CrossFit WOD, September 2, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Fri, Sep 2
Warm Up
<p>3 minute row (30 seconds at workout pace/30 seconds slow)<br />-into-<br />3 sets:<br />3 Kip Swings<br />3 Front Squats (empty bar)<br />3 Push Press (empty bar)<br />3 Thrusters (empty bar)<br />3 Worlds Greatest Stretch</p>
Workout Prep
<p>Workout Prep<br />3 sets:<br />20 second Row (workout pace)<br />3 Thrusters (build across sets)<br />Set 1: 5 Kipping Pull-ups<br />Set 2: 5 Kipping Chest to Bar<br />Set 3: 2 Bar Muscle ups</p>
Metcon (Time)
<p>1000m Row<br />50 Thrusters (95/65)<br />30 Bar Muscle Ups (Or 60 Chest to Bar)</p>