01 Sep CrossFit WOD, September 2, 2021
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Weightlifting
Deadlift (Weight)
3 x 3 @85%
Every 3 Minutes
Workout Prep
Workout Prep
With Partner
1 set (each)
10 Double Unders
4 GHD’s
4 Wall Balls (workout weight)
* Practice fast transitions *
With Partner
1 set (each)
10 Double Unders
4 GHD’s
4 Wall Balls (workout weight)
* Practice fast transitions *
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2 (1:1)
20-minute Amrap
30 Double Unders
15 GHD’s
15 Wall Balls (30/20)
15 GHD’s
30 Double Unders
20-minute Amrap
30 Double Unders
15 GHD’s
15 Wall Balls (30/20)
15 GHD’s
30 Double Unders
20-sec single unders
5 Down Dog/Seal Pose Transitions
5 GHD’s to parallel (focus on leg extension during situp)
5 scap pullups