18 Sep CrossFit WOD, September 19, 2020
Posted at 20:00h
in Work out of the day
09/19/2020
Warm-up
Coach’s Choice
Metcon
Metcon (2 Rounds for reps)
IN TEAMS OF TWO
1-15 MIN
COMPLETE FULL ROUNDS OF 16 ROUNDS
8 WALL BALLS
8 ALT DB POWER SNATCHES (50/35)
1-15 MIN
COMPLETE FULL ROUNDS OF 16 ROUNDS
8 WALL BALLS
8 ALT DB POWER SNATCHES (50/35)
FROM 16-30 MIN
PARTITION AS YOU LIKE
80 BURPEE BOX JUMP OVERS
80 CAL ASSAULT BIKE