17 Sep CrossFit WOD, September 18, 2020
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Warm-up
AMRAP x 6 MINUTES
:45 Row
10 Barbell Deadlifts
10 Air Squats into BB Front Squats
10 Hang High Pulls
:45 Row
10 Barbell Deadlifts
10 Air Squats into BB Front Squats
10 Hang High Pulls
Strength
Metcon (Weight)
EVERY 1:30 x 6 SETS*
3 Power Cleans
+
3 Front Squats
3 Power Cleans
+
3 Front Squats
*Keep weight moderate.
(Score is Weight)
Workout
Metcon (Time)
10 SETS
5 Toes to Bar
7 Wall Balls (20/14)
9 DB Push Press (50/35)
5 Toes to Bar
7 Wall Balls (20/14)
9 DB Push Press (50/35)
-:30 Rest b/t Sets-
(Score is Time)