15 Sep CrossFit WOD, September 16, 2022
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Gymnastics
Dips (Max reps)
4 x 8-10 reps
On rings, bars, or boxes
On rings, bars, or boxes
Metcon
Metcon
EMOM 20
150/125 M Row
1:00 Machine
10 PVC Pass Throughs
5 Inch Worms
10yd Yard Bear Crawl
2. Workout Prep
3 sets:
20 second Row (workout pace)
40 second Row (easy/recovery)