15 Sep CrossFit WOD, September 16, 2019
Posted at 20:00h
in Work out of the day
09/16/2019
Weightlifting
Weightlifting
Power Clean x1 Squat Clean x 1 (Weight)
Metcon
90s Hip Hop (Time)
"90s Hip Hop"
For time:
10-8-6-4-2
Squat Cleans (155, 103)
5-4-3-2-1
Rope Climbs
For time:
10-8-6-4-2
Squat Cleans (155, 103)
5-4-3-2-1
Rope Climbs
Rx+: (185, 123) (Legless Rope Climbs)
12 Min Cap
Reset on each rep