CrossFit WOD, September 16, 2019

CrossFit WOD, September 16, 2019

09/16/2019

Weightlifting

Weightlifting
Power Clean x1 Squat Clean x 1 (Weight)
1) Power Clean + Squat Clean: Build to a heavy set. Rest 2:00
Reset on each rep

Metcon
90s Hip Hop (Time)
"90s Hip Hop"
For time:
10-8-6-4-2
Squat Cleans (155, 103)
5-4-3-2-1
Rope Climbs

Rx+: (185, 123) (Legless Rope Climbs)
12 Min Cap