13 Sep CrossFit WOD, September 14, 2018
Posted at 20:00h
in Work out of the day
09/14/2018
Warm-up
Warm-up
3 Rounds of
5 Air Squats
5 Push ups
3 Toes to Bar
5 Air Squats
5 Push ups
3 Toes to Bar
Metcon
Metcon (Time)
2 RFT:
75 Air Squats
50 Push-ups
25 T2B
800m Run
25 Min cap
75 Air Squats
50 Push-ups
25 T2B
800m Run
25 Min cap
Auxiliary Work
Barbell Curls: 3 x 10. Rest 60s.
Coach calls "3-2-1-go," and each "walker" leaves their mark. They "race" down and back and upon return, they high-five the person behind them in line, and that person takes off.
Play for 5 minutes
Then 400 M Run