CrossFit WOD, September 14, 2018

CrossFit WOD, September 14, 2018


"Powerwalk Relay Races"
Coach calls "3-2-1-go," and each "walker" leaves their mark. They "race" down and back and upon return, they high-five the person behind them in line, and that person takes off.

Play for 5 minutes

Then 400 M Run

3 Rounds of
5 Air Squats
5 Push ups
3 Toes to Bar

Metcon (Time)
2 RFT:
75 Air Squats
50 Push-ups
25 T2B
800m Run
25 Min cap

Auxiliary Work
Barbell Curls: 3 x 10. Rest 60s.