12 Sep CrossFit WOD, September 13, 2022
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Prep
2 sets:
10 Double Unders
5 GHD’s
2 Burpee Pull-ups
10 Double Unders
5 GHD’s
2 Burpee Pull-ups
Metcon
Metcon (Time)
3 Sets
50 Double Unders
15 GHD Sit Ups (Or 15 V-Ups)
10 Burpee Pull Ups
15 GHD Sit Ups (Or 15 V-Ups)
50 Double Unders
-Rest 1:1 between sets-
50 Double Unders
15 GHD Sit Ups (Or 15 V-Ups)
10 Burpee Pull Ups
15 GHD Sit Ups (Or 15 V-Ups)
50 Double Unders
-Rest 1:1 between sets-
Partner Rowling
(Max 5 synchro burpee penalty)
5 min AMRAP
30 sec single unders
5 GHD’s to parallel
3 Up Downs + Jumping Pull up