CrossFit WOD, September 11, 2019

CrossFit WOD, September 11, 2019

09/11/2019

Weightlifting
400 Meter Run as a group
Review – Power Clean + Jerk
3 Muscle Cleans + 3 Push Press
3 Power Cleans + 3 S2OH
*add weight
1 Power Clean + 1 S2OH
*add weight
1 Power Clean + 1 S2OH
Then
Rope Climbs Review + Scaling

Metcon
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012

Female Weight 93 Lbs

Please wear long pants or high socks or bring tape for your shins!!